These days, if you try and search the Internet, you will sure be bombarded with tons of vertical jump exercises and all of which promises to help you to be able to jump higher. Then again, do you have any idea what among these routines are rock solid and can truly help you achieve that maximum jump height? In this article you will uncover three highly effective exercises that will increase your vertical jump and should be included in your vertical jump workout.
However, before anything else, you need to understand that proper diet will also play an important role in the process of improving your jump height. You need to strictly follow a high protein meal plan while performing these routines in order to reap the best possible results because if you neglect eating the right types of foods, all your efforts will be in vain. So, moving on, here are the three exercises that will surely boost your jumping skills. Read on!
1.) Toe Raises – This routine will target and empower your calf muscles. This exercise is basically simple, simply stand up straight and then lift your body weight up by raising your heels above ground as you stand tip toed. As a newbie, you can begin by lifting only your own body weight. You can then gradually incorporate some weights for maximum gain.
2.) Squats – This is by far the best vertical jump exercise there is! Squats will strengthen your lower body, build optimum muscles mass and develop your fast twitch muscles and in effect, give you that explosive power.
3.) Dead Lifts – This is a bit similar to the squat, the only difference is that, you lift the weight straight up and overhead instead of placing the weight over your shoulders. This will strengthen not just your leg muscles, but your lower back as well.
When performing these routines, remember to keep the number of repetitions low, but the amount of weight high in order to induce optimum muscle growth.
