When people think about losing weigh the very first thing that comes to their mind is endless hours of cardio training. Normally people start their diet by going jogging and doine excessive cardio, and to be honest about it, these are great ways to lose weight. But so are long term illnesses like cancer and AIDS and short term illnesses like a stomach virus. You will definitely lose weight, but it will not be in the form of adipose tissue, but instead you will be burning your muscles a lot more than you should. Muscles are metabolically active, which means that they burn energy at all times – even while you aren’t using them. Adipose tissue doesn’t use energy, but instead stores it. If you want to get a healthy body that doesn’t have too much fat on it, you will have to realize that weight training is the best way to lose weight.
Doing an intense cardio session, will deplete your bodys glucose storages, first in the muscles and then in the liver. Once glucose is depleted, your muscles will have to find the energy someplace and the easiest solution is to break the protein in your muscle tissue, to amino acids, and then break the amino acids in to glucose and other simple sugars. Also some of the fat that you carry around, is broken and released in to the circulation and eventually your muscles will use this as energy when you are performing excercise at a low intensity. An aerobic workout will only consume energy while you are performing it, and if you are short on time, you will have to realize that weight training is much more beneficial.
When you are doing a high intensity short workout with heavy weights and low resting periods between your sets, your body is producing lactate, which cause growth hormone (GH) to be released. One of the most important functions of GH is to raise the blood glucose and this happens by using your adipose tissue. The difference is that this will go on for several hours after your workout, and if you did a heavy weight training exercise, you will be burning fat at an increased speed even the following day.
You need to learn how to properly work out to get the best benefits. We at Keravan Kuntosalit are doing all we can to inform people about the most optimal ways to work out to accomplish their goals.
